Best Electrolytes For Pregnancy
- Sandra Wu
- Apr 7
- 2 min read
Maybe you’re feeling dehydrated, battling nausea from morning sickness, or looking for a safe way to replace those electrolytes when you’ve been throwing up. Or maybe you’ve just read somewhere that electrolytes are essential for a healthy pregnancy, and you want a trusted, safe way to add them into your routine.
You’ll want to stick with products that are free from artificial additives or high sugar content. These brands have been consistently recommended by people for their safety and effectiveness during pregnancy:
Nuun Hydration – These tablets are easy to carry, available in a variety of flavors, and free from artificial sweeteners. They contain balanced electrolytes and are great for hydration without the sugar crash.
Organika – Known for its clean ingredients, Organika offers both electrolyte powders and drinks. Their formulas are free from additives and come in pregnancy-safe varieties.
LMNT – These electrolyte packets are designed to support hydration without the sugar, featuring a simple mix of sodium, potassium, and magnesium. They’re popular for rehydration after exercise but are also great during pregnancy.
Hydrant – Another clean option, Hydrant offers a great range of electrolyte powders with natural flavors and no added sugars. They focus on hydration for a balanced energy boost.
Ultima Replenisher – This brand offers a natural, sugar-free electrolyte powder with a variety of flavors. It’s a good option for those looking to avoid sugar or artificial ingredients.
Pregnant Tummy Tonic, a Recipe to Help with Nausea
If you’re battling morning sickness or nausea, here’s a simple recipe to help rehydrate and replenish your electrolytes naturally, using one of the brands mentioned:
Ingredients:
1 tablet of Nuun Hydration (any flavor of your choice)
1 cup water (or coconut water for added potassium)
Juice of half a lemon (for a refreshing boost)
1 pinch of sea salt (for sodium and chloride)
1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions:
Dissolve the Nuun Hydration tablet in the water or coconut water.
Add the lemon juice and sea salt, and mix well.
If you want some sweetness, add honey or maple syrup.
Drink it slowly to help with nausea and keep hydrated.
This drink combines the benefits of Nuun Hydration electrolytes with natural hydration from lemon and coconut water, making it a great option to replenish your electrolytes while easing nausea.
